Senior Citizen Yoga Classes

YIN YOGA embodies a gentle-paced approach to yoga, where poses are held for extended durations of five minutes or even longer per posture. This technique directs its attention towards the profound connective tissues of the body, distinguishing them from the more superficial layers, and the intricate fascia enveloping the body. By doing so, it orchestrates the harmonious flow of energy within the body.

Within the current yoga landscape, characterized predominantly by the YANG style of practice, the allure of Yin Yoga is steadily gaining momentum as a counterbalancing discipline. This practice offers an unparalleled opportunity to delve deeply into the body. Postures are serene, grounded on the floor, inducing a state of relaxation where muscles ease, granting proximity to the core.

CLASS TIMING

Mon :  6.00 am – 7.00 am

The :   6.00 am – 7.00 am

Wed :  6.00 am – 7.00 am

Thu :   6.00 am – 7.00 am

Fri :      6.00 am – 7.00 am

AVAILABILITY 

Morning: 9.00 am – 12.00 pm

Evening: 5.00 pm – 8.00 pm

3+ Year

Experience

Flexible

Time

B.ED - M.A.

Yoga

Yoga is a practice that can benefit people of all ages, but especially senior citizens who may face challenges in mobility, flexibility, and balance.
Yoga Teacher

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